Right Chest Expansion Drill

Cross-source consensus on Right Chest Expansion Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is designed to expand the right side of the chest. — Right Chest Expansion Drill
The drill is performed in a side-lying position with the right leg pressed against a wall. — Right Chest Expansion Drill
The full performance of the drill involves maintaining the side-lying position, pressing into the ground, keeping the right glute active, and repeating the breathing cycle. — Right Chest Expansion Drill