Right Leg

Cross-source consensus on Right Leg from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

Keeping the right leg straight while digging the left heel backward increases the left hamstring bias. — Seated Left Hamstring Big-Hug Reach
Lifting the right leg can help isolate the left hamstring further. — Seated Left Hamstring Big-Hug Reach
The right leg action is paired with the left heel digging back to increase isolation of the left hamstring. — Seated Left Hamstring Big-Hug Reach