Rock-Back Position
Cross-source consensus on Rock-Back Position from 1 sources and 4 claims.
1 sources · 4 claims
Benefits
Preparation
Highlighted claims
- The setup begins in an elevated rock-back position. — Upper Back Expansion Breathing Drill
- A couch, ottoman, or bench can provide the elevated support for the position. — Upper Back Expansion Breathing Drill
- The position should let the hips sit back while the arms stay grounded. — Upper Back Expansion Breathing Drill
- Elevation makes the position more accessible while still encouraging upper-back expansion. — Upper Back Expansion Breathing Drill