Roll Sprint Shuffle Drill
Cross-source consensus on Roll Sprint Shuffle Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Other
Highlighted claims
- The drill is designed to improve speed and agility. — Roll Sprint Shuffle Drill
- The drill combines a ground start, acceleration sprint, and lateral shuffle transition. — Roll Sprint Shuffle Drill
- The drill sequence starts on the back, continues into a sprint, and ends with a lateral shuffle. — Roll Sprint Shuffle Drill