Rotating Grip

Cross-source consensus on Rotating Grip from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

As the arms rise, the palms rotate away from the lifter through forearm pronation. — Seated Dumbbell Overhead Press with Rotating Grip
The dumbbells start with the palms facing the lifter. — Seated Dumbbell Overhead Press with Rotating Grip
The press uses a neutral or hammer-grip orientation at the beginning. — Seated Dumbbell Overhead Press with Rotating Grip