Rotational Movement
Cross-source consensus on Rotational Movement from 2 sources and 5 claims.
2 sources · 5 claims
Uses
How it works
Highlighted claims
- The exercise trains the ability to create and control rotation through the torso. — Band Rotational Chop
- Keeping the band close to the body helps maintain the focus on trunk rotation rather than making it an arm-driven exercise. — Band Rotational Chop
- Torso rotation is achieved by sliding one leg through underneath the body toward the opposite side from a push-up position. — Sit-Through for Abdominal Rotation
- The sit-through involves repeating the rotation in both directions by alternating which leg slides through. — Sit-Through for Abdominal Rotation
- Visual tracking of the band or hands helps induce a small amount of rotation through the trunk. — Band Rotational Chop