Rotational Throw

Cross-source consensus on Rotational Throw from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The rotational throw is generated mainly from the side opposite the stepping leg. — Medicine Ball Landing Mechanics Drill
When stepping forward with the right leg, the left hand primarily creates the throw. — Medicine Ball Landing Mechanics Drill
The same movement pattern can be programmed as a same-side or opposite-side version. — Medicine Ball Landing Mechanics Drill