Rowing Movement Technique
Cross-source consensus on Rowing Movement Technique from 2 sources and 7 claims.
2 sources · 7 claims
Uses
How it works
Benefits
Preparation
Risks & contraindications
Highlighted claims
- The rowing motion is performed at approximately a 45-degree angle. — Split-Stance Cable Row
- At the end of the row, the elbow should finish in line with the side of the body. — Split-Stance Cable Row
- The rowing movement should originate from the shoulder and shoulder blade. — Split-Stance Cable Row
- The upper back is the primary muscle area engaged during the row. — Split-Stance Cable Row
- The band should be pulled at roughly a 45-degree angle, driven by the elbow. — Pause Band Alternating Rows
- The arm should not travel excessively behind the body during the pull. — Pause Band Alternating Rows
- The lifter must fold forward at the waist before initiating the rowing movement. — Pause Band Alternating Rows