Running Form
Cross-source consensus on Running Form from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Highlighted claims
- The proposed running cue order is arms first, face and neck relaxation second, and knee drive third. — Flat Thoracic Spine, Stroke Cases, and Running Form
- Excessive backside mechanics are described as a braking pattern that can contribute to over-striding. — Flat Thoracic Spine, Stroke Cases, and Running Form
- Reaching the arms forward and upward is expected to reduce arching and allow thoracic rotation. — Flat Thoracic Spine, Stroke Cases, and Running Form
- Arm mechanics are presented as the preferred first target for changing running form. — Flat Thoracic Spine, Stroke Cases, and Running Form
- Bringing the arms too far back tends to increase body extension and reduce side-bending and rotation options. — Flat Thoracic Spine, Stroke Cases, and Running Form