Safety and Facilitation
Cross-source consensus on Safety and Facilitation from 1 sources and 6 claims.
1 sources · 6 claims
Preparation
Risks & contraindications
Highlighted claims
- Deep breathwork can be powerful enough to require caution. — Breathwork for State Change
- The source advises against doing very deep long breathwork sessions casually or alone without support. — Breathwork for State Change
- Long holotropic-style sessions may produce intense psychological experiences, trauma emergence, altered perception, and major emotional release. — Breathwork for State Change
- Breathwork practices that alter state require an appropriate setting and should not be done while driving. — Breathwork for State Change
- Othership's app intentionally avoids the deepest holotropic-style sessions. — Breathwork for State Change
- Good deep-breathwork facilitation is described as requiring the ability to hold space and ideally trauma-informed training. — Breathwork for State Change