Scaption
Cross-source consensus on Scaption from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Comparisons
Highlighted claims
- Scaption is defined as shoulder elevation performed in the plane of the scapula, not directly forward or directly to the side. — Hip Extension, Breathing, and Scaption Integration Drill
- Reaching in scaption during the exhale adds an upper-extremity lengthening demand to the drill. — Hip Extension, Breathing, and Scaption Integration Drill
- The scaption arm reach encourages full ribcage depression and reinforces abdominal engagement established by the pelvic position. — Hip Extension, Breathing, and Scaption Integration Drill