Scapular Activation

Cross-source consensus on Scapular Activation from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Benefits

Highlighted claims

External rotation of the arm should create a sense of muscular work between the shoulder blades. — Quadruped Reaching for Trunk Rotation
The drill emphasizes activation between the shoulder blades as a key goal. — Quadruped Reaching for Trunk Rotation