Seated Ball Lat Pulldown

Uses

How it works

Benefits

Preparation

Highlighted claims

• The seated ball lat pulldown is intended to improve pulling mechanics during a cable pulldown pattern. — Seated Ball Lat Pulldown
• The exercise is intended to encourage better lat engagement during a cable pulldown pattern. — Seated Ball Lat Pulldown
• The exercise is performed at a lat pulldown system or cable pulldown station while using a ball. — Seated Ball Lat Pulldown
• The starting position is seated with the knees close to the chest. — Seated Ball Lat Pulldown
• The ball should be held so it can be squeezed lightly during the exercise. — Seated Ball Lat Pulldown
• The movement begins by slightly squeezing the ball and exhaling. — Seated Ball Lat Pulldown
• The cable is slowly pulled down toward the chest from the seated knees-up position. — Seated Ball Lat Pulldown
• The arms should remain aligned with the sides of the body during the pull. — Seated Ball Lat Pulldown
• The shoulders should be pulled slightly back as the cable is brought down. — Seated Ball Lat Pulldown
• After the cable is pulled toward the chest, it should be returned upward under control. — Seated Ball Lat Pulldown