Seated Bench-to-Box Jump Drill

Cross-source consensus on Seated Bench-to-Box Jump Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill develops jumping skills from a seated bench or box position into a box jump. — Seated Bench-to-Box Jump Drill
The drill emphasizes pelvic control, explosive takeoff, and soft landing. — Seated Bench-to-Box Jump Drill
The drill begins from a seated position and transitions into an upward explosive jump. — Seated Bench-to-Box Jump Drill