Seated Dumbbell Overhead Press

Cross-source consensus on Seated Dumbbell Overhead Press from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The exercise is performed seated on a bench with one dumbbell in each hand. — Seated Dumbbell Overhead Press with Rotating Grip
The press moves the dumbbells overhead from the starting position. — Seated Dumbbell Overhead Press with Rotating Grip
The movement requires full-range pressing without allowing the lower ribcage to flare upward. — Seated Dumbbell Overhead Press with Rotating Grip