Seed Storage and Preparation

Preparation

Risks & contraindications

Highlighted claims

• The article says omega-3 fats in flaxseed and chia seed oxidize quickly when exposed to heat, light, or oxygen. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says cracked flaxseed shells cause omega-3 fats to go rancid quickly. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article recommends grinding or blending flaxseed and chia immediately before consumption or freezing pre-ground seeds in a sealed container. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says proper handling of flaxseed and chia seed is essential because of oxidation risk. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says whole flaxseed swallowed intact passes through undigested and provides no benefit. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says soaking whole chia seeds in water gels them and makes fiber and nutrients accessible. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load