Selenium

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Interactions

Comparisons

Evidence quality

Where it comes from

Highlighted claims

• The thyroid gland has one of the highest concentrations of selenium of any organ in the body. — Eat More Mushrooms on Keto
• Selenium is required by selenoprotein deiodinase enzymes to convert inactive T4 into active T3 thyroid hormone. — Eat More Mushrooms on Keto
• Mushrooms provide a dietary source of selenium. — Eat More Mushrooms on Keto
• Selenium serves as a precursor for glutathione synthesis in the liver. — Eat More Mushrooms on Keto
• NAC is administered in hospital settings for Tylenol poisoning because acetaminophen causes rapid and severe depletion of hepatic glutathione. — Build up Your Glutathione without Supplements
• Glutathione synthesis requires functional methylation supported by B12 and folate, adequate sulfur, and trace minerals zinc and selenium as enzymatic cofactors. — Build up Your Glutathione without Supplements
• Selenium is a structural component of the glutathione peroxidase enzyme family, the mechanism by which glutathione neutralizes hydrogen peroxide and lipid peroxides. — Build up Your Glutathione without Supplements
• Glutathione is the primary antioxidant present in every cell of the body. — Build up Your Glutathione without Supplements
• Glutathione's roles include detoxification of heavy metals, neutralization of free radicals, and protection against oxidative stress from environmental exposures. — Build up Your Glutathione without Supplements
• Selenium is a trace mineral that functions as a powerful antioxidant and participates in enzymatic reactions as a cofactor. — 12 Amazing Benefits of Selenium