Setup Surface

Cross-source consensus on Setup Surface from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

A preacher curl machine is the preferred setup surface if one is available. — Upper Back and Elbow Mobility Curl
The setup surface should allow the back to round comfortably while the arms reach forward. — Upper Back and Elbow Mobility Curl
A couch cushion or similar padded surface can substitute for a preacher curl machine. — Upper Back and Elbow Mobility Curl