Seven-Second Protocol

Cross-source consensus on Seven-Second Protocol from 1 sources and 2 claims.

1 sources · 2 claims

Benefits

Dosage & preparation

Highlighted claims

The seven-second protocol uses 7 seconds of high-intensity work followed by 14 seconds of recovery, repeated in cycles. — Seven-Second Interval Training
The 7-second protocol is more accessible than standard protocols because virtually anyone can sustain 7 seconds of maximum effort. — Seven-Second Interval Training