Shift Squats

Cross-source consensus on Shift Squats from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The shift squat movement involves pushing the hips back and then squatting down while maintaining a staggered stance. — Shift Squats for Hip Stretching
The movement can be repeated on one side or alternated side to side to make it more dynamic. — Shift Squats for Hip Stretching
Shift squats are used to stretch the backside of the hip while also practicing and improving squat mechanics. — Shift Squats for Hip Stretching