Shoulder Activation
Cross-source consensus on Shoulder Activation from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Highlighted claims
- The exercise targets shoulder loosening by moving the shoulders into an open, externally rotated position. — Swiss Ball Ab and Shoulder Activation Exercise
- This exercise has two simultaneous goals, targeting both abdominal activation and shoulder loosening at the same time. — Swiss Ball Ab and Shoulder Activation Exercise
- Placing palms face-up and rolling the arms outward moves the shoulders into the target position. — Swiss Ball Ab and Shoulder Activation Exercise