Shoulder and Arm Alignment

Cross-source consensus on Shoulder and Arm Alignment from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Risks & contraindications

Other

Highlighted claims

The working arm should stay aligned with the side of the body during the pull. — Assisted One-Arm Rack Pull
The arm should not drift over the top of the bar during the pull. — Assisted One-Arm Rack Pull
Keeping the arm in line with the side supports the intended pulling path and shoulder position. — Assisted One-Arm Rack Pull
The shoulder should move back as the chest approaches the bar. — Assisted One-Arm Rack Pull