Shoulder and Upper Back Positioning

Cross-source consensus on Shoulder and Upper Back Positioning from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Highlighted claims

Pointing the thumbs backward allows the shoulders to come slightly forward, creating more upper-back flexion. — Pec Activation Seated Bridge
The thumb-backward hand position allows the shoulder blades to sit smoothly against the upper portion of the ribcage. — Pec Activation Seated Bridge