Shoulder Blades

Cross-source consensus on Shoulder Blades from 1 sources and 3 claims.

1 sources · 3 claims

How it works

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Highlighted claims

The shoulder blades should remain smooth against the upper back while the arms stay extended and active. — Elevated-Feet Reaching Push-Up
The exercise emphasizes long arm reaching so the shoulder blades stay smooth against the upper back. — Elevated-Feet Reaching Push-Up
A completely long reach at the top helps the shoulder blade stay smooth along the back. — Elevated-Feet Reaching Push-Up