Shoulder Mobility
Cross-source consensus on Shoulder Mobility from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Preparation
Highlighted claims
- The drill is intended to loosen the shoulders. — Hamstring Shoulder Reach Drill
- The overhead reaching position biases shoulder internal rotation. — Hamstring Shoulder Reach Drill
- Arms are extended up and slightly overhead, then angled outward at approximately 45 degrees from straight overhead. — Hamstring Shoulder Reach Drill
- Palms are rotated to face outward as part of the arm position. — Hamstring Shoulder Reach Drill
- The arms are cued to feel long during each exhale, as if being pulled away from the body. — Hamstring Shoulder Reach Drill