Shoulder Stability
Cross-source consensus on Shoulder Stability from 2 sources and 6 claims.
2 sources · 6 claims
How it works
Benefits
Risks & contraindications
Highlighted claims
- The bridge component maintains an upper-body stability demand through the supporting shoulder and arm. — Get-Up to Bridge Exercise
- The shoulder should not shrug upward during the post position. — Get-Up to Bridge Exercise
- Keeping the shoulder locked back and down allows the lower trapezius to engage and stabilize the shoulder. — Get-Up to Bridge Exercise
- Adding cross-body hand reaches to the bear crawl increases shoulder stability demands. — Bear Crawl Cross-Body Reach
- Arms should be kept reaching long throughout the movement to maintain shoulder girdle engagement. — Bear Crawl Cross-Body Reach
- The exercise creates a strong challenge through the shoulder girdle. — Bear Crawl Cross-Body Reach