Shuffle Phase

Cross-source consensus on Shuffle Phase from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Preparation

Highlighted claims

Shuffle direction should alternate between repetitions so both directions are trained. — Roll Sprint Shuffle Drill
After completing the sprint distance, the athlete transitions into a shuffle. — Roll Sprint Shuffle Drill
The first repetition uses a shuffle in one lateral direction. — Roll Sprint Shuffle Drill