Side-Hop Progression
Cross-source consensus on Side-Hop Progression from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Highlighted claims
- Side-hop landings use the same mechanics as the straight jump: whole-foot contact, slight knee bend, and a soft controlled landing. — Single-Leg Box Jump Mechanics
- Each side-hop repetition should end in a stable controlled single-leg landing on the box. — Single-Leg Box Jump Mechanics
- Side hops onto the box are performed after the straight jump variation. — Single-Leg Box Jump Mechanics
- The side-hop variation should first be performed with the inside leg jumping onto the box. — Single-Leg Box Jump Mechanics
- The side-hop variation is also performed with the outside leg. — Single-Leg Box Jump Mechanics