Side-Lying Abs and Hips Drill

Cross-source consensus on Side-Lying Abs and Hips Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to increase abdominal work while engaging the hips. — Side-Lying Abs and Hips Drill
The drill is performed lying on one side with the head relaxed on the lower arm. — Side-Lying Abs and Hips Drill
The drill coordinates trunk stability with hip positioning, wall foot pressure, breathing, and arm reaching. — Side-Lying Abs and Hips Drill