Side-Lying Ball Squeeze
Cross-source consensus on Side-Lying Ball Squeeze from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The exercise is set up by lying on one's side with a small exercise or pilates ball placed between the knees. — Side-Lying Ball Squeeze for Lower Glute Activation
- The ball should be squeezed as hard as possible during execution. — Side-Lying Ball Squeeze for Lower Glute Activation
- While maintaining the squeeze, the torso is lifted slightly to bring the abdominals into the position. — Side-Lying Ball Squeeze for Lower Glute Activation
- The hold is sustained through several slow breath cycles, pausing at the top of each cycle before repeating. — Side-Lying Ball Squeeze for Lower Glute Activation