Side-Lying Hip Extension Drill

Cross-source consensus on Side-Lying Hip Extension Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill is designed to loosen the hips and work on hip extension. — Side-Lying Hip Extension Drill
The drill is performed while lying on one side next to a wall. — Side-Lying Hip Extension Drill
The chest is not the main focus of the drill. — Side-Lying Hip Extension Drill