Side-Lying Trunk Rotation and Hip Opener
Cross-source consensus on Side-Lying Trunk Rotation and Hip Opener from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Comparisons
Highlighted claims
- The drill simultaneously targets thoracic trunk rotation, chest opening, and inner thigh or hip loosening. — Side-Lying Trunk Rotation and Hip Opener
- The drill is characterized as a mobility exercise rather than a stretch or strength movement. — Side-Lying Trunk Rotation and Hip Opener
- The starting position is side-lying on the floor with a ball between the knees and the arms arranged asymmetrically. — Side-Lying Trunk Rotation and Hip Opener