Side Plank

Cross-source consensus on Side Plank from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Comparisons

Highlighted claims

The Copenhagen abduction variation maintains the core stability demands of a standard side plank. — Copenhagen Abduction Plank Variation
The body must remain in a straight line throughout the side plank position. — Copenhagen Abduction Plank Variation
The supporting elbow or forearm should be positioned directly below the shoulder. — Copenhagen Abduction Plank Variation