Side Repetition

Cross-source consensus on Side Repetition from 1 sources and 3 claims.

1 sources · 3 claims

Dosage & preparation

Preparation

Highlighted claims

The drill is performed on one side before switching sides. — Improve Toe-Touching Skills
The same movement pattern is repeated on the other side. — Improve Toe-Touching Skills
Each side uses one leg held to the chest and the opposite leg straight and reaching away. — Improve Toe-Touching Skills