Side Switching

Cross-source consensus on Side Switching from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

After completing the drill on one side, the practitioner switches legs. — Grinders With Twist Mobility Drill
When the right leg is in front, the body is supported with the opposite arm. — Grinders With Twist Mobility Drill
The same reach-through, slide-up, and ceiling rotation pattern is repeated after switching sides. — Grinders With Twist Mobility Drill