Single-Leg Bounds

Cross-source consensus on Single-Leg Bounds from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Other

Highlighted claims

Single-leg bounds use jumping to develop lower-body power, especially power from one leg. — Single-Leg Bounds for Lower-Body Power
Bounding consists of jumping from one leg and landing on the opposite leg. — Single-Leg Bounds for Lower-Body Power
Each repetition should move from one leg to the opposite leg. — Single-Leg Bounds for Lower-Body Power