Single-Leg Diagonal Jump Drill
Cross-source consensus on Single-Leg Diagonal Jump Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Highlighted claims
- The drill is performed by starting on one leg. — Single-Leg Diagonal Jump Drill
- The drill requires jumping at a 45-degree angle and landing on the same leg. — Single-Leg Diagonal Jump Drill
- After stabilizing the landing, the athlete repeats the jump from the new position. — Single-Leg Diagonal Jump Drill