Single-Leg Diagonal Jump Drill

Cross-source consensus on Single-Leg Diagonal Jump Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill is performed by starting on one leg. — Single-Leg Diagonal Jump Drill
The drill requires jumping at a 45-degree angle and landing on the same leg. — Single-Leg Diagonal Jump Drill
After stabilizing the landing, the athlete repeats the jump from the new position. — Single-Leg Diagonal Jump Drill