Single-Leg Glute Bridge Drill

Cross-source consensus on Single-Leg Glute Bridge Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill is intended to activate the glute on the working side. — Single-Leg Glute Bridge Drill
The drill starts with the person lying on their back and bringing one knee toward the chest. — Single-Leg Glute Bridge Drill
The same setup can be used on either side of the body. — Single-Leg Glute Bridge Drill