Single-Leg Squat
Cross-source consensus on Single-Leg Squat from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The drill trains the single-leg squat movement pattern. — Single-Leg Squat Drill with Elevated Heel
- The non-working foot is placed diagonally from the block, offset to the side rather than directly behind or beside it. — Single-Leg Squat Drill with Elevated Heel
- The exercise is performed by squatting down until a deep stretch is felt in the working leg's glute, then driving back up. — Single-Leg Squat Drill with Elevated Heel
- Repetitions alternate between legs. — Single-Leg Squat Drill with Elevated Heel