Single-Leg Stability
Cross-source consensus on Single-Leg Stability from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Risks & contraindications
Highlighted claims
- The asymmetrical stance creates a frontal-plane stability demand throughout the movement. — Cable Low-to-High Rotational Press
- The majority of bodyweight is loaded onto the inside leg during execution. — Cable Low-to-High Rotational Press
- The inside leg, closest to the machine, is kept straight while the outside leg is bent. — Cable Low-to-High Rotational Press
- The straight inside leg acts as the stable base and should not collapse during rotation. — Cable Low-to-High Rotational Press