Single-Leg Step-Up

Cross-source consensus on Single-Leg Step-Up from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Preparation

Highlighted claims

The activity is intended to strengthen the leg while improving single-leg stance and control. — Single-Leg Step-Up Strength
The movement uses a step and an external weight to challenge the working leg. — Single-Leg Step-Up Strength
The working leg should be placed on the step before the movement begins. — Single-Leg Step-Up Strength