Single-Leg Variation

Cross-source consensus on Single-Leg Variation from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

A single-leg version can be used when lifting both legs at once is too challenging. — Hanging Leg Raise Core Activation
The single-leg version keeps the same ribcage position as the two-leg version. — Hanging Leg Raise Core Activation
The single-leg version also maintains the back pocket tuck. — Hanging Leg Raise Core Activation