Sink Squat Drill
Cross-source consensus on Sink Squat Drill from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Preparation
Highlighted claims
- The drill is performed by holding the squat position while repeating a specific breathing pattern with knees forward, hips tucked, feet forward, and heels grounded. — Sink Squat Mobility Drill
- A small object held between the knees must remain in place throughout the entire movement. — Sink Squat Mobility Drill
- The sink squat is a mobility activity designed to improve squatting mobility while also engaging the abdominal muscles. — Sink Squat Mobility Drill
- The drill requires only a stable surface such as a kitchen sink and a small object to place between the knees. — Sink Squat Mobility Drill
- During setup, the practitioner walks the feet backward until the arms extend forward at roughly shoulder height. — Sink Squat Mobility Drill