Sleep Anxiety
Cross-source consensus on Sleep Anxiety from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Risks & contraindications
Highlighted claims
- Seeing the time during a nighttime waking can trigger worries about sleep disruption and remaining sleep time. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety
- Calculating how little time remains before a required wake time escalates anxiety. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety
- Anxiety can accumulate as the night progresses and the person continues checking the time. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety
- Clock-checking can make it harder to return to sleep after waking at night. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety