Sleep Oxymel
Cross-source consensus on Sleep Oxymel from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Dosage & preparation
Preparation
Risks & contraindications
Background
Highlighted claims
- The sleep oxymel combines valerian root, chamomile flowers, and lemon balm. — Four Oxymel Herbal Remedies
- The sleep oxymel dose is 1 to 2 teaspoons in water before bed, with a maximum of 2 teaspoons. — Four Oxymel Herbal Remedies
- The sleep oxymel should not be combined with prescription sleep medication. — Four Oxymel Herbal Remedies
- Valerenic acid from valerian is described as acting on GABA-A receptors without addiction, tolerance, or morning sedation. — Four Oxymel Herbal Remedies
- Chamomile contains apigenin, which a cited rodent study found binds to benzodiazepine receptors. — Four Oxymel Herbal Remedies
- Lemon balm contains rosmarinic acid and is associated with a tradition of use for nighttime anxiety. — Four Oxymel Herbal Remedies