Sliding Limb Movement

Cross-source consensus on Sliding Limb Movement from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

One leg slides back using a slide board or Valslide. — Quadruped Core Slide Exercise
The opposite arm slides forward along the ground at the same time as the leg slides back. — Quadruped Core Slide Exercise
After one side is completed, the exercise alternates to the other side using the opposite leg and arm. — Quadruped Core Slide Exercise