Smartphone CBT

Uses

How it works

Dosage & preparation

Preparation

Other

Highlighted claims

• The app provides structured CBT skill modules using lessons and worksheets. — Platform trial of smartphone-based cognitive–behavioural therapy (CBT) for depressive symptoms among people with no or subthreshold depression: a protocol for the Best, Efficient and Affordable Training in Resilience in Constant Evolution (BEATRICE) platform trial
• The intervention is delivered through the Resilience Training App and LINE messaging without face-to-face contact. — Platform trial of smartphone-based cognitive–behavioural therapy (CBT) for depressive symptoms among people with no or subthreshold depression: a protocol for the Best, Efficient and Affordable Training in Resilience in Constant Evolution (BEATRICE) platform trial
• BEATRICE focuses on five first-line CBT options derived from RESiLIENT findings. — Platform trial of smartphone-based cognitive–behavioural therapy (CBT) for depressive symptoms among people with no or subthreshold depression: a protocol for the Best, Efficient and Affordable Training in Resilience in Constant Evolution (BEATRICE) platform trial
• Participants are expected to complete one chapter each week before progressing. — Platform trial of smartphone-based cognitive–behavioural therapy (CBT) for depressive symptoms among people with no or subthreshold depression: a protocol for the Best, Efficient and Affordable Training in Resilience in Constant Evolution (BEATRICE) platform trial
• Behavioural therapy for insomnia currently includes psychoeducation, sleep restriction, and stimulus control. — Platform trial of smartphone-based cognitive–behavioural therapy (CBT) for depressive symptoms among people with no or subthreshold depression: a protocol for the Best, Efficient and Affordable Training in Resilience in Constant Evolution (BEATRICE) platform trial