Soy Protein
Cross-source consensus on Soy Protein from 2 sources and 7 claims.
2 sources · 7 claims
Preparation
Risks & contraindications
Comparisons
Evidence quality
Where it comes from
Highlighted claims
- Soy protein has a 16% utilization rate and produces significant glucose from the remaining 84%. — Best Protein for Recovery: Utilization Rates Compared
- Soy protein isolate is extracted from soybeans using industrial solvents including hexane. — 7 Foods to Avoid
- Relying heavily on soy-based protein bars or diet shakes means a substantial portion of protein intake is effectively converted to sugar. — Best Protein for Recovery: Utilization Rates Compared
- Soy protein isolate is among the lowest-quality protein sources available and is heavily processed. — 7 Foods to Avoid
- Isolated soy protein is not equivalent to traditional fermented soy foods like natto or miso. — 7 Foods to Avoid
- Virtually all commercial soy is genetically modified and treated with glyphosate herbicide. — 7 Foods to Avoid
- Soy protein isolate damages intestinal lining and liver function in many people. — 7 Foods to Avoid