Spacious Body Awareness
Cross-source consensus on Spacious Body Awareness from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Preparation
Highlighted claims
- Attention is broadened so the whole body is felt as subtly expanding and contracting with each breath, rather than only the lungs or belly. — Guided Relaxation for Tension Relief
- The inhalation is visualized as filling the entire body rather than only the lungs. — Guided Relaxation for Tension Relief
- The exhalation is imagined to leave only space behind, so the body begins to feel like space rather than solid matter. — Guided Relaxation for Tension Relief
- This visualization technique shifts the subjective sense of the body from a solid object to an open field of space. — Guided Relaxation for Tension Relief
- Imagining inner and outer space as continuous dissolves the felt edges of the body in awareness. — Guided Relaxation for Tension Relief