Specific Exercise Programming
Cross-source consensus on Specific Exercise Programming from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- Specific adaptations require programming that reflects the desired goal. — Lat Stretch Position, Exercise Specificity, and Neutrality
- Individualization is critical when pain, specific performance goals, sport-specific requirements, or outlier responses are present. — Lat Stretch Position, Exercise Specificity, and Neutrality
- Exercise selection, regression, progression, and coaching should match the person's actual capability and goal. — Lat Stretch Position, Exercise Specificity, and Neutrality
- Exercise prescription should account for a person's current tolerance and intended future ability. — Lat Stretch Position, Exercise Specificity, and Neutrality